As we all know, playing guitar is great for our brain health.
I’ve always joked that no one needs those brain training apps that were popular a few years ago… Instead, you just need to learn a few riffs on guitar! (The guitar is brain training made fun after all!)
The way I see it, there are 3 levels of “brain training” on the guitar and I explain them below from least to most effective (in terms of the amount of stimulation and impact research shows they have on the ol’ grey matter).